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Wisdom & Wellness
Healthy Body, Calm Mind, Peaceful Spirit
Heart Math Certified Trainer


In today’s world, we all experience challenges. I’m here to help you find calm amidst the chaos. With supportive coaching I will teach you practical strategies you can use to reduce stress in just minutes. Techniques you can use anytime and anywhere to build resilience to keep going. 

I will help you navigate through these challenging times with more ease and clarity. You will learn new ways to generate love, kindness, and compassion to change your physiology and calm your nervous system. You not only help yourself, but others around you as well. It matters now more than ever!

How can you be intentional right now? Call Kim Flood, HeartMath® Certified Trainer and coach to get started at 608-220-3988 or email me to learn more!